PAX (5): Mr. Hand, Pinkman, Samsonite, Schneider, Tsunami
Preamble:
After Q'ing at Blackwater on Monday YHC was back at this morning at Jericho with the Q bringing some pain to the West side PAX.
Warm-O-Rama:
Mosey around the top of the park looking for Tsunami, he is located so we began our warmup-SSH, Weed Pickers, Good Mornings, Sun Gods, Michael Phelps.
The Thang:
Mosey to the pain ground for some 11's-pull up's(sucky) and mercans while jamming to some good tunes.
Mosey to top football field for some 4 corners-squats, split squats, Bulgarian ball busters, mountain climbers. Starting at 15, deposit 3 burpees at the 50 yard line after each exercise before starting the next one. Drop 5 reps after completing each round.
2 rounds of 50 yard sprints.
Mosey to the flag for some planks to finish up at 6:15am.
COT:
Continued prayers for Pappy Swiper's grandson Shepherd as he continues to improve his health. Prayers for Tsunami's brother as he is searching for a new job and purpose.
Naked-Man Moleskin:
Great showing in the gloom today by all of F3 Cumming. Keep it up fellas!
