2024

AO: Badapple

When: 2024-01-05

QIC: Chalupa

PAX (12): goat, Ponyboy, Rusty, Shortcake, Spider, Sprocket, Tank, The_OG Zima, Thud, Trebek, Turbine

Warm-O-Rama:

WP SSH Hillbilly monkey Hups

The Thang:

Stretch Run lot. 10 Block EZ Cuzak lot/curl 10 burpees solo Down Zima hill 50 shoulder taps Beta Run back 20V-20Press-20Merk Zima 50 squats Run back 20LBC-20Swng-20Skll CZK/Curl Zima 20 lunge Run back

COT:

Thoughts for Goose, Rusty’s mother-in-law

Leave a Comment