Hills and Thrills

AO: The Last Stand

When: 2023-12-06

QIC: Ballerina

PAX (6): Ballerina, Fireball, Jorts, Marcia, Sparky, Steamer

Preamble:

Teams on hills

Warm-O-Rama:

Side straddle hop, morracan night club, bear hugs, Abe bagoda, weed pickers, mosey

The Thang:

Pairs/Teams: Partner at bottom of the hill 25 merkins , ww2 until partner returns. Partner running hill runs up, 10 squats and returns. 4 rounds Partner at bottom of the hill 25 Stone Mountain, American hammers until partner returns. Partner running hill Bernie sanders up, 10 lunges and returns. 4 rounds Partner at bottom of the hill 25 dips , flutter kicks until partner returns. Partner running hill Bernie sanders up, 10 Bonnie Blair’s and returns. 4 rounds team relay: runner carries sandbag up hill does 5 man makers and returns, runner chooses exercise for team members waiting at bottom of the hill  

COT:

Strength for those struggling during this season, good luck to steamer on his bike journey in FL. Positive thoughts for those searching for new ways to serve

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