82nd anniversary of D-Day

AO: Galaxy

When: 2023-12-07

QIC: Jorts

PAX (11): Abacus (Mark Green), AOC, Fenway, Fondue Guy, Jorts, Percy, Sparky, Spirit Fingers, Wideright, Woody (Michael Tishel)

Warm-O-Rama:

Start at 10 SSH working down by 1 rep with alternating upper body and lower body exercises with 1 less SSH each time
  • 10don quixote
  • 9- bear hugs
  • 8 lunges
  • 7 skol claps
  • 6 squats
  • 5 merkins
mosey to upper parking lot
  • 4 lunges
  • 3 burpees
  • 2 squat jumps
  • 1 lap around the parking lot
mosey to upper playground

The Thang:

12-7-41 in honor of Dday and the 2403 men and women who lost their lives 12 sets

  1. 7 burpees, 41 merkins

  2. 7 burpees, 41 flutter kicks IC

  3. 7 burpees, 41 squats

  4. 7 burpees, 41 hand-release merkins

  5. 7 burpees, 41 Big BoyS

  6. 7 burpees, 41 forward lunges, alpha

  7. 7 burpees, 41 shoulder press

  8. 7 burpees, 41 low dolly IC

  9. 7 burpees, 41 Bonnie blairs, alpha

  10. 7 burpees, 41 Stone Mountains

  11. 7 burpees, 41 Freddy Mercury IC

  12. 7 burpees, 41 squat jumps

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