Where did all the PAX go??

AO: Rubicon

When: 2023-11-28

QIC: Avis

PAX (4): False Start, Red Ryder (D Mack), Special K

Warm-O-Rama:

  • SSH
  • Weed Pickers
  • Hillbillies
  • Toy Soldiers
  • Arm Circles

The Thang:

1 min low plank We did sprinted the length of a parking row, did 5 burpees, and sprinted back. We did this 4 times. Then... 10 Burpees Run 1 lap around the cheese grater lot 10 Burpees 25 Push-Ups Run 1 lap around the cheese grater lot 10 Burpees 25 Push-Ups 50 Lunges Run 1 lap around the cheese grater lot 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups Run 1 lap around the cheese grater lot 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats Run 1 lap around the cheese grater lot

Naked-Man Moleskin:

  • NLB Beatdown this Saturday
  • Santa Ruck in a couple weeks.

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