Inverted Merkin

AO: Badapple

When: 2023-11-20

QIC: Spider

PAX (8): Avis, Goose, Red Ryder, Sprocket, Tank, The Real Woody, Red Ryder

Preamble:

None

Warm-O-Rama:

Things and stuff

The Thang:

5 Burpee’s 20 WW1 20 Freddie Mercury 20 rows each arm 20 curls 20 OH press 20 skull crusher 20 dips 20 squats 50 side, straddle hop repeat and one person always rotating to inverted Merkin

COT:

Nope

Naked-Man Moleskin:

Nope

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