Disco with the Girlfriends in Marietta
AO: The Last Stand
When: 2023-11-20
QIC: Ha-ha
PAX (6): Fenway, Ha-ha, Marcia, McLovin (Amir Oren), Tweaker, Wideright
Preamble:
With a day off on Monday I found myself Sunday afternoon checking a region's Q sheets for blank spots. Here we come, Marietta and The Last Stand! I started off by parking in the "wrong" spot and throwing off the regulars but it was just for the set up.Warm-O-Rama:
A lap of the parking lot followed by:- SSH
- Weed pickers
- Imperial Walkers
The Thang:
YHC was a budding DJ in my "yout". That time period equals disco so a vintage disco play list and a Musical Dora! Partner up, one Girlfriend per pair. One PAX runs up the parking lot to the creepy white van and back while the other performs the exercise for the song. Then swap. New song, new exercise.| Double Respect Disco | ||
| Song | Exercise | |
| Let's Groove | 04:05 | Sumo Dead Lift |
| Stayin Alive | 04:43 | Top Half Curls |
| Brick House | 03:28 | Squat |
| Le Freak | 03:30 | Skull Crushers |
| Play that Funky Music | 03:10 | Bent Row |
| September | 03:35 | Overhead Press |
| Rapture | 04:58 | WW III Situps |
| Knock on Wood | 04:10 | Bottom Half Curls |
| Disco Inferno | 03:11 | Lunge |
| Funkytown | 04:00 | Merkins (no bag) |