With a day off on Monday I found myself Sunday afternoon checking a region's Q sheets for blank spots. Here we come, Marietta and The Last Stand!
I started off by parking in the "wrong" spot and throwing off the regulars but it was just for the set up.
A lap of the parking lot followed by:
YHC was a budding DJ in my "yout". That time period equals disco so a vintage disco play list and a Musical Dora!
Partner up, one Girlfriend per pair. One PAX runs up the parking lot to the creepy white van and back while the other performs the exercise for the song. Then swap. New song, new exercise.
Double Respect Disco
Sumo Dead Lift
Top Half Curls
Play that Funky Music
WW III Situps
Knock on Wood
Bottom Half Curls
Merkins (no bag)
Finished up with Funkytown right at 6:15.
Strava says 2.5 miles in the parking lot with lots of reps!
Peace in out world. Healing for loved ones and safe travels for those on the road.
Be the bacon this week! Bacon makes everything better. If you are going to Thanksgiving dinner and your sister-in-law says you are having squash casserole you respond, oh. ok. Then she says with bacon! Now you are talking! Bacon makes everything better! Even vegetarians love the smell of bacon cooking.
Be the Bacon this week! Make every gathering better because you are there. Not better when you leave! Be the ingredient that makes your family gathering go from good to Wow!