5K with 3 pain stations

AO: Grindstone

When: 2023-11-20

QIC: Tsunami

PAX (8): Corn Dog, DirtyMO, Hail Mary, Omaha, Snowman, Spit Valve, Tsunami, Vanna

Warm-O-Rama:

Mosey to back parking lot. 20 - Side-Straddle Hops 10 - Weed Pickers 12 - Good Mornings 15 - Imperial Walkers

The Thang:

3 Pain Stations. Running a long distance to each. At each station we started with 10 and worked our way down to 1. Station 1: Burpees Starion 2: Mike Tyson's Station 3: Star Jacks Had the cut the work out a few mins short but still got in over 3 miles of running and about 50 reps at each station.

COT:

Prayers for Snowman to knock that devil off his shoulder. We are here for you brother! Prayers for Tsunami's wife best friend Susan, who is going through a divorce and just lost her sister to cancer.  

Leave a Comment