Mosey to back parking lot.
20 - Side-Straddle Hops
10 - Weed Pickers
12 - Good Mornings
15 - Imperial Walkers
3 Pain Stations. Running a long distance to each. At each station we started with 10 and worked our way down to 1.
Station 1: Burpees
Starion 2: Mike Tyson's
Station 3: Star Jacks
Had the cut the work out a few mins short but still got in over 3 miles of running and about 50 reps at each station.
Prayers for Snowman to knock that devil off his shoulder. We are here for you brother!
Prayers for Tsunami's wife best friend Susan, who is going through a divorce and just lost her sister to cancer.