Lasso VQ For the Win

AO: The Bound

When: 2023-11-15

QIC: Lasso

PAX (18): Cookie, G String, Ha-ha, Nacho Libre, Red Ryder (D Mack), Rudy, Scampi, Sugar, Tsunami, Yellowstone, Bowser, double dribble, LIV, Comeback, Agent Smith, Square root, Shocker

Preamble:

lasso did a great job for his VQ!

Warm-O-Rama:

Quick mosey around the campus and then met behind Harden hall for some SSH, weed pickers, etc. Lasso gave the orders and off we went!

The Thang:

10 down to 1 (complete 10 of each movement then 9,8,7…..1) thrusters with coupon (behind dining hall) run to bear crawl station run to pull ups pull ups (in the gym) run to basketball court burpees run/high knees back to thruster station finished on the basketball court with Freddie mercuries and buzz saws  

COT:

Pray for HaHa’s grand nephew, scampi’s daughter, and Yellowstone’s transition with new job and transportation.  

Naked-Man Moleskin:

It’s always encouraging to see new PAX step up for Q. We all make mistakes at first. This is an opportunity to help others learn and affirm them for accepting the challenge of being Q.

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