Woodys Best Q Ever AO: Badapple When: 2023-11-08 QIC: The Real Woody PAX (6): goat, Jackalope/Bayside, Rusty, Switch, The_OG Zima Preamble:A lot of chatter leading up to the BD and YHC put out the challenge to join a Woody BD. Some answered the call and were rewarded with beautiful weather. Let’s go! Warm-O-Rama:13 Weed pickers 13 Hillbillies 13 Copperhead Squats Sun Gods 13 MTN climbers 2 min SSH—To the tune “Hard Days Night” - every time night, alright, tight is said, it’s burpee time The Thang:Grab your coupon, and head to the field. 10 no cheats merkins -HR Merkin, shoulder taps), 10 man makers, 10 curl Presses, Rifle Carry out and back ~75 yards Coupon overhead for 6 10 Derkins, 10 skull crushers, 10 thrusters , lunges out and back(No coupon needed) Coupon overhead for 6 10 Lt Dans, 10 single arm merkins (alpha) , 10 WW1 (chest and shoulder press is one) bear crawl out and Bernie Sanders back Coupon Overhead for 6 10 deadlifts, 10 Swings, 10 Vups (high skip to the other side and back) —-“hard to be in a bad mood when skipping.” —-Switch 25 curls in cadence, squats in cadence, pikes in cadence, 25 around the worlds OYO Mosey to pull up bar- morning call mosey to flag… Captain THOR. Time! COT:Prayers for Goose, Thrasher, other PAX. Naked-Man Moleskin:Always a privilege to lead. PS- YHC hates the backblast reminder.