Woodys Best Q Ever

AO: Badapple

When: 2023-11-08

QIC: The Real Woody

PAX (6): goat, Jackalope/Bayside, Rusty, Switch, The_OG Zima


A lot of chatter leading up to the BD and YHC put out the challenge to join a Woody BD.  Some answered the call and were rewarded with beautiful weather.  Let’s go!


13 Weed pickers

13 Hillbillies

13 Copperhead Squats

Sun Gods

13 MTN climbers

2 min SSH—To the tune “Hard Days Night”  - every time night, alright, tight is said, it’s burpee time 

The Thang:

Grab your coupon, and head to the field.

10 no cheats merkins -HR Merkin, shoulder taps), 10 man makers, 10 curl Presses, Rifle Carry out and back ~75 yards

Coupon overhead for 6

10 Derkins, 10 skull crushers, 10 thrusters , lunges out and back(No coupon needed)

Coupon overhead for 6

10 Lt Dans, 10 single arm merkins (alpha) , 10 WW1 (chest and shoulder press is one) bear crawl out and Bernie Sanders back

Coupon Overhead for 6

10 deadlifts, 10 Swings, 10 Vups (high skip to the other side and back)

—-“hard to be in a bad mood when skipping.” —-Switch

25 curls in cadence, squats in cadence, pikes in cadence, 25 around the worlds OYO

Mosey to pull up bar- morning call

mosey to flag…

Captain THOR.



Prayers for Goose, Thrasher, other PAX.

Naked-Man Moleskin:

Always a privilege to lead. PS- YHC hates the backblast reminder.

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