Woodys Best Q Ever
AO: Badapple
When: 2023-11-08
QIC: The Real Woody
PAX (6): goat, Jackalope/Bayside, Rusty, Switch, The_OG Zima
Preamble:
A lot of chatter leading up to the BD and YHC put out the challenge to join a Woody BD. Some answered the call and were rewarded with beautiful weather. Let’s go!Warm-O-Rama:
13 Weed pickers
13 Hillbillies
13 Copperhead Squats
Sun Gods
13 MTN climbers
2 min SSH—To the tune “Hard Days Night” - every time night, alright, tight is said, it’s burpee time
The Thang:
Grab your coupon, and head to the field.
10 no cheats merkins -HR Merkin, shoulder taps), 10 man makers, 10 curl Presses, Rifle Carry out and back ~75 yards
Coupon overhead for 6
10 Derkins, 10 skull crushers, 10 thrusters , lunges out and back(No coupon needed)
Coupon overhead for 6
10 Lt Dans, 10 single arm merkins (alpha) , 10 WW1 (chest and shoulder press is one) bear crawl out and Bernie Sanders back
Coupon Overhead for 6
10 deadlifts, 10 Swings, 10 Vups (high skip to the other side and back)
—-“hard to be in a bad mood when skipping.” —-Switch25 curls in cadence, squats in cadence, pikes in cadence, 25 around the worlds OYO
Mosey to pull up bar- morning call
mosey to flag…Captain THOR.
Time!