Workout composed from Youtube from first time lead
Roundup was doing the lead first time. Was spending 2 hours on Friday night to go thru Internet, mainly youtube to search for some cool…
Day: November 10, 2023
The Inaugural Beatdown
First beatdown at the new 0.0 AO, so what better way to kick it off than with some thangs YHC picked up from the AO…
(cinder) Block Party
YHC wanted to throw a (cinder) block party to close out the week and usher in the weekend. All that was missing was a compelling…
Woodys Best Q Ever
A lot of chatter leading up to the BD and YHC put out the challenge to join a Woody BD. Some answered the call and…
Greatest hit of 1977
A 10Pax of Jammers woke up early to do hard things. So the day before my birthday was met with a speaker technical difficulty. But…
54 Card Pick Up
My Poker Face did not help with the burn after todays Card Deck workout. The guys did great.
Grind alpha count…it’s not what you think.
One of the last warm mornings of the year so let's go. Vertigo was there since the temps were between 51 and 56 degrees on…
#42
YHC birthday is Sunday (11/12), so we celebrated by performing 42 reps to the musical hits of 1981.
“Return To Cinder” – 4 Corners Escalator
It's been a while since my last good cinder workout, so I thought we should "return to cinder" for our pre-Veteran's Day BD.