Missing Marcia

AO: The Last Stand

When: 2023-11-08

QIC: Ballerina

PAX (2): Ballerina, Steamer


Side straddle hop, shoulder circles, toy soldiers, bear hugs, mosey

The Thang:

11s push-up and squats 11s reverse lunge and ww2s lunge walk water boys lbcs  


Prayers for strength in the country and for those dealing with families taken too soon

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