![](https://f3alpha.com/wp-content/uploads/2023/11/Picture1.jpg)
Sparkie Turns 1
AO: Windjammer
When: 2023-11-08
QIC: Sparkie
PAX (8): Mayflower, Maytag AI, Nair, NRA, Stu, Townie, Walkie Talkie
Preamble:
About a year ago, Walkie Talkie tugged on my heartstrings by telling me it was about to be his birthday and he was leading his workout group on his birthday (see attached pic of the actual text exchange!). This was about invitation #5 so I finally relented and figured I could consider it his birthday present. I also figured cake and ice cream would surely be served afterwards. When I saw it was going to downpour that morning I was convinced I would be spared from the 530am beatdown. Nah...these dudes workout rain or shine. Wild times. A year later, Windjammer has become a regular routine for me. Wild times indeed.Warm-O-Rama:
Mosey to the dam. Willie Mays Hayes, SSH, Weed Pickers, Imperial Walkers, arm circles, covids.The Thang:
Due to the rain last year much of the beatdown was at the sportspark under the gazebo (is that what it is called). For nostalgia, we started there for my 1 year anniversary Q. Half the group went for a run while the other group stayed and completed exercises until the running group returned. Then the groups switched.- Misc Merkins (decline, incline, wide, diamond...whatever the PAX wanted).
- Step Ups
- LBC
- Dips
- Curls
- Overhead Press
- Skull Crushers
- Free throw line: 25 Mtn Climbers (alpha)
- Half court: 25 Freddie Mercs (alpha)
- Opposite Free Throw line: 25 Shoulder Touches (alpha)
- Opposite Baseline: 25 calf raises