Four Corners
AO: Norseman
When: 2023-11-07
QIC: Untouchable
PAX (14): Blistex, Cam's, Crikey, DeLorean, DirtyMO, Fresh Prince, Ha-ha, Huffy, Password 123, Pepper, Shortcake, TMI, Untouchable, Other, Hot Wheeles
Preamble:
Remembered last night I had the Q when checking slack. Nothing like a tight deadline to pull something together.Warm-O-Rama:
Moseyed to the parking lot for some SSH’s, Weedpickers, hillbillies and arm circles. While doing the arm circles I explained we’ll head to the coupon pile and to choose wisely because we will be carrying to coupon the entire beatdown.The Thang:
Went to the football field and did a little cumulative 4 corners. 4 exercises each lap with a different exercise at each each corner and repeating the previous exercises.Lap 1 1st corner - 5 burpees; 2nd corner - 5 burpees, 10 squats; 3rd corner - 5 burpees, 10 squats, 15 merkins; 4th corner - 5 burpees, 10 squats, 15 merkins, 20 Freddy Mercury’s Proceeded with 5 more laps (at least some did!). Lap 2 - deadlifts, bent over rows, shoulder press, skull crushers Lap 3 - big boy sit-ups, lunges, American hammers, monkey humpers Lap 4 - shoulder taps, curls, jump squats, flutter kicks Lap 5 - sumo squats, LBC’s, diamond merkins, gas pumpers Lap 6 - burpees, fire hydrants, reverse lunges, leg lifts Dropped off the coupons and headed back to flag. Got there right in time to recover.