Burn the Ships – November Edition

AO: AlphaRuck

When: 2023-11-04

QIC: Stroller

PAX (4): Darkside, Speedo, Stroller, Zohan


YHC launched Black Ops in Johns Creek a couple months ago, and while I've personally been consistent in doing some challenge workouts I have not advertised them very much. Such a shame to not share the misery. So when Zohan messaged me yesterday to ask about doing the Two Pct's November Burn the Ships workout, it was a welcome push to do it and also put it out to the men of Johns Creek. It was a pleasant surprise to have Darkside and Speedo join us. YHC was glad I prepared a Board of Pain, even if we couldn't really see it.


YHC ran 6 miles, but for the sake of the other PAX Zohan led a warmup, all x10:
  • Copperhead squats
  • Willie Mays Hays
  • Arm Circles
  • Hillbillys
  • Mercans (x5)

The Thang:

As the workout is subscribers only, I will reserve the full details. It consisted of 3 1-mile ruck shuffles as well as 3 rounds of exercises. It took us about 50 minutes including warmups. We had great conversation and mumblechatter along the way. It was a good workout, but the other Burn the Ships have been harder.

Naked-Man Moleskin:

Always looking to try new things! Fingers crossed for more sandbags over the holidays so even more workouts can be in play. If you have an idea, throw it out on Slack or DM me! Aye!

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