11’s and 4 Corners

AO: Jericho

When: 2023-11-03

QIC: Pinkman

PAX (4): Baskins, Benny, Pinkman, Samsonite


Excited to have my first Q at Jericho.


Mosey towards the baseball fields, circled up near the batting cages. SSH x 20 Hillbillies x 12 Moroccan Night Clubs x 12 Weed Pickers x 12 Willie Mayes Hayes x 10

The Thang:

Mosey to coupon pile, made our selections and continued on to the Shaft.
Thang 1
Curls to overhead press w/ coupon
Bear Crawl to the 2nd light post
Prisoner squats
Mosey with coupon to the football field
Thang 2
4 Corners
1- 25 push press w/ coupon
2 - 25 LBC
3 - 25 HR Merkins
4 - 25 split squats each leg
Completed 4 rounds decreasing reps by 5 each round.
Moseyed back to the coupon pile and finished with some Mary at the flag


General prayers. Santa Ruck and 2nd F event on 12/9.

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