Looks like the usual super humans were at it again - Zohan, Speedo + maybe 1 other !
Some interesting vocals on the warm up… VQ Shuttlecock used his Carisma to bring some heat to the warmup!
ok, off to “that hill” ….partner up, grab a coupon and get crackin’ at a good mixture of weights and no-weights —- alternating between partners and uphill runs.
Good intensity - culminating in a 5 second Bernie and 5 second plank (UPHILL!!!) .
The crew pretty much finished my planned workouts in 40 mins flat, so Delorean added some spice with additional ‘opportunities’.
Good to see a FNG - @roundup really is living up to his reputation.