Was planning on exploring the park today but since I couldn't find my headlamp, had to change plans and use the trusty board of pain.
Mosey around the parking lot since we had a late comer, then mosey to top parking area. SSH, Windmill, Weedpicker, Forward and Reverse Arm Circles, and World's Greatest Stretch to warm ourselves up.
Board of pain had a tower of exercises. Start with the top exercise and perform 13 reps then mosey around the pond. Next round, start at the top again and ADD on the next exercise, again 13 reps and mosey. Rinse and repeat.
Tower of terror consisted of:
Lunges (alpha but later modified to single)
Prays for Stifler's dad, Fanny pack and his son's travel, Speedo and his son's move to FL w/ new bride, Trebek and him not feeling well today, Bo Knows and his recovery from recent gum procedure.
I am very thankful for having you men in my life and being able to call you my friends.