AO: Grindstone

When: 2023-10-30

QIC: Tsunami

PAX (5): Hail Mary, Snowman, Spit Valve, Swiper, Tsunami


YHC was feeling festive and creative so wanted to do something around Halloween.


Jog around the parking lot.

Side-Straddle Hop, Weed pickers, Imperial Walkers and Sun Gods

The Thang:

I was excited to administer this Halloween BD, but PAX didn’t seem to have the same level of enthusiasm when we started off with 100 hand release merkins. During BD there was a lot of mumble chatter. So much so, that some PAX forgot how to count.  So I was happy to keep count for them. The important thing is we did all the exercises and finished strong together!!

H-and Release Merkins x 100

A-lternating Shoulder Taps x 100 Alpha count

L-unges x 100 Alpha count

L-BCs x 100

O-verhead Claps x 100

W-orld War I Sit Ups x 50

E-scalator (10 Jump Squats, 20 Burpees, 30 Merkins, 40 Squats, 50 Lunges)

E-2K x 25 (each side)

N-o Surrender x 50


Prayers for Snowman’s mother in law. Prayers for Swipers dad and his upcoming cataract surgery and recovery. Prayers for Durty Nelly and his job search.

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