H-A-L-L-O-W-E-E-N
AO: Grindstone
When: 2023-10-30
QIC: Tsunami
PAX (5): Hail Mary, Snowman, Spit Valve, Swiper, Tsunami
Preamble:
YHC was feeling festive and creative so wanted to do something around Halloween.Warm-O-Rama:
Jog around the parking lot.
Side-Straddle Hop, Weed pickers, Imperial Walkers and Sun GodsThe Thang:
I was excited to administer this Halloween BD, but PAX didn’t seem to have the same level of enthusiasm when we started off with 100 hand release merkins. During BD there was a lot of mumble chatter. So much so, that some PAX forgot how to count. So I was happy to keep count for them. The important thing is we did all the exercises and finished strong together!!
H-and Release Merkins x 100
A-lternating Shoulder Taps x 100 Alpha count
L-unges x 100 Alpha count
L-BCs x 100
O-verhead Claps x 100
W-orld War I Sit Ups x 50
E-scalator (10 Jump Squats, 20 Burpees, 30 Merkins, 40 Squats, 50 Lunges)
E-2K x 25 (each side)
N-o Surrender x 50