Everyone knows it’s Windy

AO: Nirvana

When: 2023-10-21

QIC: Tank

PAX (10): Dosido, Groundhog, Jackalope/Bayside, Padre, Pinkey, Special K, Sprocket, turkey, Jackolopes 2.0, Mario


New Q, same great standard


light mosey side straddle weed pickers Hill billy Windmill Morning call pull ups, pushups    

The Thang:

Move to the hill by the track, 20 count pushups run to building 20 count squats complete till 100 on both 10 burpees run up hill 10 burpees backwards up hill Until 100 burpees   mosey to field 4 stations of various mercans, legs and abs, with a couple laps around field


Nov 11 Fall Convergence at Perimeter Church prayers for family members

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