up the hill and through the woods

AO: Grindstone

When: 2023-10-13

QIC: jugdish

PAX (11): Corn Dog, Deuce, DirtyMO, Omaha, Paparazzi, Snowman, Spit Valve, Tsunami, Vanna, Dirty Nellie


YHC was on a leisurely ruck with Valley Girl one day and saw a steep, freshly mowed hill at Grindstone...


An FNG from my church community group showed up.  Welcome! Mosey to the top of the parking lot for the 5 P's, SSH, good mornings, imperial walkers, weed pickers and

The Thang:

Take the path to between the road and ball fields to the first trash can.  Here, to the left is a steep dropoff and to the right is a grassy knoll with some trees on top.... Starting at the bottom of the steep hill, pax perform 1 burpee, bear crawl up the hill and perform 2 bonnie blair's (alpha), run up and over the knoll and perform 3 merkins on the sidewalk by the road...  This is one round.  Repeat 5x, adding 1 burpee, 2 BB's, 3 merkins every round.  Math was hard. Then mosey to the parking lot by the football field.  Bear crawl to the scoring shed half way up the hill, then run 80% up the rest of the hill.  Recover and repeat again. then, from the top of the hill, run to the flag building speed the whole way. End with 5 minutes of Mary.   YHC was sore till Sunday


Welcome Dirty Nellie!  Prayers for job loss and peace in the middle east

Naked-Man Moleskin:

Always a privilege to lead in the gloom.

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