Old Guys Rule

AO: Firehouse

When: 2023-10-17

QIC: Closets closets closets

PAX (3): Better Call Saul, Closets closets closets, Seaman


Beautiful brisk morning to be at the Firehouse!


Made our way to the lower parking lot. Windmills, Willy Mays Hays, Michael Phelps

The Thang:

Went up the mountain: SSH X 10 Squats X 15 LBC X 20 Fire hydrants X20 ea side Box cutters X 10 J-Lo X 10 alpha Burpees X 5 Shoulder taps X 20 Flutter kicks X 25 Plank Jacks X 20


Good to have Seaman back from his travels Prayers for those who couldn’t make it out this morning Second F tonight at 6:00

Naked-Man Moleskin:

Pleasure to be with you gentlemen this morning.

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