![](https://f3alpha.com/wp-content/uploads/2019/02/f3_400x400.png)
1st Q remix
AO: Boneyard
When: 2023-10-09
QIC: FannyPack
PAX (4): Darkside, Dinghy, FannyPack, Brownie
Preamble:
Decided to rehash my first ever Q from three years ago. Plus we added some stuff at the end.Warm-O-Rama:
I was super tired & sore from backpacking, so we did a standard routine and then added hangover stretches. Always good to loosen up on a Monday morning.The Thang:
Vicious Circles: Using the mid-field circle, Clockwise Bear Crawl in a row, last PAX runs to center & does 5 Burpees, then goes to the front of the row & continue. Then... Counter-clockwise Crab Walk, last PAX does 30 AC Freddie Mercury's. 5 Corners escalator:- 10 Little Baby Flutter Kicks
- 20 Sumo Squats (with yell)
- 30 Mercans
- 40 Bonnie Blairs SC
- 50 American Hammers AC