Pick your Poison

AO: The Hooch

When: 2023-10-09

QIC: Feathers

PAX (10): Animal, BallBoy, HammerToe, HIPAA, Maguire, Meatball, Popper (Dan Richard), Spackle, Splinter


For the first long-sleeve beatdown of the year, YHC was feeling a bit angry about the state of the world, and decided to take it out on the PAX, with a corresponding anti-war playlist.


Lap, SSH, Moroccan Nightclubs, weedpickers, copperhead squats, willy mays-hayes.

The Thang:

Various Coupons strewn about.  A circle of cones about 10' diameter, and a 50 yard sprint line.  A Big Speaker, and a Really Big Board of Pain, loaded with a bunch of exercises and a bunch of tally marks. Each mark counts for 5 reps, and each exercise has 50 tallymarks. Exercises included, but weren't limited to:
  • Merkins
  • Big Boys
  • Skull Crushers
  • Curls
  • Jump Squats
  • Bear crawl around the circle (1 rotation per tally mark)
  • Sprint (ditto)
  • Crab Cakes
  • Box Cutters
  • Coupon Squats
  • Shoulder Presses
  • Bent Over Rows
  • Kettle Bell Swings
  • (What's So Funny 'bout) Peace Love and Understanding - Elvis Costello
  • For What it's Worth - Buffalo Springfiled
  • Share the Land - Guess Who
  • Woodstock - CSNY
  • Peace Frog - The Doors
  • Orange Crush - REM
  • Gimme Shelter - Rolling Stones
  • Fortunate Son - CCR
  • Sunday Bloody Sunday - U2 (live)
  • Won't Get Fooled Again - Who


Praise to Spackle for his solo AT trek.  Prayers for the stupidity in the middle east to end.

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