With IronPAX over, YHC preblasted a Warren G. Harding-esque return to normalcy to the Hoochies, with hopes that our Monday numbers would return. They returned in force, as 18 strong PAX posted in the gloom.
SSH, WP, WM, AC Fwd/Bwd IC.
Mosey lap with High Knees, Butt Kickers, Side Shuffles and Bernie. End the lap at the short wall by the western Medlock Crossing parking lot entrance.
Partner up for a Printout of Pain (because no Board could be located by YHC).
The partner pairs cumulate reps thru the following 2,000-rep plan, accomplishing as much as possible until Q calls time. Partner A does the reps while Partner B moseys downhill to Medlock Crossing, selects to do either 5 merkins or 10 squats, and moseys back uphill. Partners swap. Rinse and repeat.
150 Bench Hip Thrust
100 Donkey Kicks
100 Crab Cakes (Alpha)
150 Bulgarian Split Squats
100 Dirty Handshake
100 Mike Tysons
100 Bonnie Blair (Alpha)
Most pairs made it to about the Mike Tyson's (~1200-1300 reps) when YHC called for recovery. We moseyed back to the flag for Mary of Freddie Mercury, Box Cutters and BBS.
The Hooch AO's will test frequency reduction in BB Bot reminders. Q's: Keep submission rate high so we can prove to ourselves that we can do the needful with less spam.
Praises for Speedo's 2.0's nuptials in 2 weeks, and thanksgiving for Speedo's new daughter-in-law.
Prayers for job searches and Popper's company going through layoffs.
Honored to lead. Strong work. So glad IPC is over!