Funk is the problem and the solution

AO: Badapple

When: 2023-10-02

QIC: Thud

PAX (8): Chalupa, Goose, Rusty, Sprocket, Tank, The Real Woody, The_OG Zima, Thud


Warmed up shoulders, backs and legs with side straddle hops, sun gods, copperhead squats, copperhead mercans, plank, Mtn climbers, carioki

The Thang:

Starting at the bleachers. Partner up, first man picks up his 25 lb sandbag and starts walking to the bottom of Zima hill. Second man does 20 Sumos and 20 side straddle hops. Run to catch up to your partner, tap him on shoulder and first man turns around to walk back with his sand bag. Second man runs back and does shoulder taps waiting for his partner. Switch. 20 hand release mercans and 20 plank jacks 50 step ups 20 ircans and 20 side straddle hops 10 hand release mercans 30 plank jacks 20 hand release mercans 60 plank jacks      


Great to have Goose back and to catch up on the latest

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