Murderous Bunnies Throwing Bricks at Blimps

Warm-O-Rama:

Q-Sacked to the Soccer field, dropped off the bricks at the baseline, then circled up at Midfield for a short warmup of

• 20 SSH
• 12 Weed Pickers
• World’s Greatest Stretch on each Leg

Returned to the baseline

The Thang:

Instructed the PAX on what happens when large cinder bricks hit blimps.  DC2 came up with the correct response of the Hindenburg.  Procedure went as follows:

From the base line, Murder Bunny to the top of the penalty box.

• 30 Blockees OR 36 Body Builders
• Mosey back to the base line; sprint back to the top of the penalty box.
• Murder Bunny to the Blue line
  • 30 Rows OR 36 LBCs
  • 25 Blockees OR 30 Body Builders
• Mosey back to the base line; sprint back to the Blue line
• Murder Bunny to Midfield
  • 30 Imperial Walkers OR 36 Imperial Walkers
  • 25 Rows OR 30 LBCs
  • 20 Blockees OR 24 Body Builders
• Mosey… Sprint… Murder Bunny to the next Blue line
  • 30 Carolina Dry Docks OR 36 Merkins
  • 25 Imperial Walkers OR 30 Imperial Walkers
  • 20 Rows OR 24 LBCs
  • 15 Blockees OR 18 Body Builders
• Mosey… Sprint… Murder Bunny to the top of the opposite Penalty Box
  • 30 Kurls (Curls) OR 36 Plank Jacks
  • 25 Carolina Dry Docks OR 30 Merkins
  • 20 Imperial Walkers OR 24 Imperial Walkers
  • 15 Rows OR 18 LBCs
  • 10 Blockees OR 12 Body Builders
• Mosey… Sprint… Murder Bunny to the End Line
  • 30 Squats (Goblet) OR 36 Squats (without the cinder)
  • 25 Kurls OR 30 Plank Jacks
  • 20 Carolina Dry Docks OR 24 Merkins
  • 15 Imperial Walkers OR 18 Imperial Walkers
  • 10 Rows OR 12 LBCs
  • 5 Blockees OR 6 Body Builders

With time being the only constraint, YHQ was forced to have everyone return to the flag….

The pattern would have finished by repeating the sequence the other way, but dropping each exercise one by one at each station, i.e.:

• Top of Penalty Box:
  • 25 Squats, 20 Kurls, 15 CDD, 10 Imperial Walkers, 5 Rows (Blockees complete)
• Blue Line
  • 20 Squats, 15 Kurls, 10 CDD, 5 Imperial Walkes (Rows complete)
• Midfield
  • 15 Squats, 10 Kurls, 5 CDD (Imperial Walkers complete)
• Near Blue Line
  • 10 Squats, 5 Kurls (Carolina Dry Docks complete)
• Top of Near Penalty Box
  • 5 Squats (Kurls complete)
• Base Line
  • (Squats complete)

Yes, I used curls as the “K” component in BRICKS… hence the “Kurls”

Intended total was 105 of each exercise (or if going the “BLIMPS” route, 126)

COT:

F3/FIA convergence on Saturday

Prayers lifted up for:

• The Mason family as Wendy Mason begins battling her ailment.
• The Ramos family and FCA Wrestling with an upcoming 5k for support.
• The culprit that assaulted someone recently out on a run, that he receives divine wisdom and submit himself to face appropriate justice.

Naked-Man Moleskin:

It has been a privilege leading these men this morning.  That fifteen of you came out and supported me in this challenging endeavor is tremendously appreciated.  My only hope is that all of you left in a better place than you arrived.

Much appreciated!!

Kenneth E Fannon – Delicious