Football Season – Glory Days Revival Celebration
AO: Norseman
When: 08/03/2023
QIC: DeLorean
PAX (20): Bottom Bunk, Chapter 11, DirtyMO, Fresh Prince, Ha-ha, Huffy, Knight Rider, Nacho Libre, Pepper, Salt, Stu, Sweeper, TMI, TO, Untouchable, Hot Wheels, FNG (Meltdown), FNG (LuLu), FNG (Sea Salt)
Preamble:
It’s football season! Before Friday Night Lights… we have to put in the work. Let’s get it!
Warm-O-Rama:
1 Mile Run
SSH
WP
Arm Circles
The Thang:
Weight Room Simulator:
1st Set: 40 mercans, 30 squats (Girlfriends), 25 Cleans (Girlfriends)
2nd Set: 30 mercans, 25 squats (Girlfriends), 20 Cleans (Girlfriends)
3rd Set: 20 mercans, 20 squats (Girlfriends), 10 Cleans (Girlfriends)
4th Set: 40 mercans, 30 squats (Girlfriends), 20 Cleans (Girlfriends)
Field Work:
10 – 20 yrd sprints
10 – 40 yrd sprints
10 – 100 yrd sprints (almost made it… time got us)
COT:
- Convergence on Sat Aug 5 – Brooks St park, bring the Family.
- continued prayer for Baby Emmy
- continued prayers for Angel
- Prayers for HaHa’s MIL