Whimsical Walls of Jericho

Preamble:

3 or 4 for the pre ruck.  (I don’t know, I had a late night and was not going to make the PR)

Warm-O-Rama:

Short mosey down the hill, disclaimer, and warm up:

Morrocan Night Clubs

Sun Gods

Willy Mays Hayes

Hillbillies

The Thang:

We have some walking wounded in our AO, and if we are being honest, throughout F3, so I took the base workout of Walls of Jericho and modified it so that all of the Pax could get in a good BD without aggravating any injuries, and the high speed folks could challenge themselves as needed.

7 reps of an exercise of your choosing, take a 1/2 lap, repeat.  the only guideline was to alternate between arms, legs, and abs, to get a fully body workout.

COT:

announcements, a quick, off the cuff COT I cannot remember, and prayers for the pax.

Naked-Man Moleskin:

Great to meet up with these HIM in the gloom.  I look forward to the triumphant return of some our Pax who have been away for a bit.