Laying Bricks
AO: Norseman
When: 04/20/2023
QIC: Ha-ha
PAX (20): Beaker, Callahan, Cam's, Chapter 11, Chugga, Crikey, DirtyMO, Ha-ha, Huffy, Knight Rider, Nacho Libre, Orvis, Password 123, Pepper, Reynolds, Shawshank, Shortcake, Stu, TMI, toothpick
Preamble:
Time to Q the men of Norseman again. Always looking for something a bit different so…
Warm-O-Rama:
Short run from the flag as we were looking for an FNG.
- SSH
- Weed Pickers
- Imperial Walkers
Mosey to the St. Francis excess material dump or as I like to call it, coupon central.
The Thang:
Everyone grab 2 bricks and run back to the main North Park Road.
For the next 35 minutes no one puts down their bricks!
Tabata Style, 4 set of 30 seconds on, 10 seconds rest then run to the top of the hill by the tennis courts and return to the bottom.
Exercises:
- Overhead Press
- One legged Curls
- Travolta Merkins (with bricks)
- Iron Cross
- Front raise/side raise alternating
- Upright row on the way back to the brick pile
Back at the flag:
- BBSU
- LBC
- Dolly
- Flutter Kicks
COT:
Walkie Talkie’s dad
Naked-Man Moleskin:
Great to see the spring weather getting the PAX back out in force.
Missing the West Side Respect clown car. UT/BB/TO
Thought for today:
We are “laying bricks” every day. Bricks being the small habits that build a guardrail that can protect you from bad decisions. What are you building today?