Shouldermania
AO: Galaxy
When: 04/13/2023
QIC: Wideright
PAX (8): Abacus (Mark Green), Compost, Drain Hole, Fenway, LiMu, McLovin (Amir Oren), Steamer, Wideright
Warm-O-Rama:
warm up and off for fun!
The Thang:
Pair up and both PAX grab a coupon (lifting and smaller)
Pax1 run to paviallion, 20x dips and around large stairs-Pax 2 skull crushers. 2 sets
Pax1 run to upper playground 5 bupees and Pax 2 overhead press, 2 sets
Pax1 run to stage 10 derkins, Pax 2 eyeballs, 2 sets
return coupons mosey to flag for time
COT:
healing and brothers traveling