“TGIF”….Cookie
AO: Windjammer
When: 04/14/2023
QIC: Stu
PAX (12): Cookie, Deep dish, Dipstick, False Start, Mayflower, Maytag AI, Nair, NRA, Sparkie, Townie, Walkie Talkie
Preamble:
An angry Stu asked about why Cookie takes Fridays off during the BD’s.
Warm-O-Rama:
Boring Motivators, Imperial Walkers, and Weedpickers by the dam.
The Thang:
Running loop around the sports park up the dam hill and back to the coupon pile by the flag.
Boring OYO BD with exercises and running laps mixed in. Great Playlist!!
Cookie was an absolute beast beating everyone with a 30lb ruck on his back. He did not take this Friday off!!
COT:
Prayers for NRA’s college friend’s parent and Walkie Talkie’s Dad and all unspoken needs.
Naked-Man Moleskin:
Honor to lead. F3 is good for my physical and mental health. I really missed it the two weeks I was out recently.