Welcome back to school

Preamble:

Waking up this morning, I had to rush a bit as my board of pain started out with me using permanent marker so had to somehow erase all that in order to use the correct dry erase marker…but I made it to the Gladiator just in time!

After a week of spring break, it was time to get back into the routine and go back to school! Thanks to Feathers for the idea.

Warm-O-Rama:

Started out with a short mosey, followed up with some SSH, windmills, and forward and reverse arm circles.  Then carried our coupons to the next parking lot.

The Thang:

With spring break being over last week, I looked forward to going back to school.

Starting with Kindergarten which consisted of running a lap around the school yard.
Then you graduated to 1st grade and did some 1 Bobby Hurley but repeated you past learning (run)
2nd grade consisted of 2 Skull Crushers, 1 Bobby Hurley, run
etc…

K – run around the playground

1 – Bobby Hurley

2 – Skull crushers

3 – Merkins

4 – Coupon press

5 – v-ups

6 – Burpees

7 – Coupon curls

8 – Big boys

9 – Coupon Squats

10 – Bent over rows

11 – Bonnie Blairs

12 – Man makers

If you were able to finish high school, extra summer school consisted of reinforcing your past knowledge by repeating K-12, removing last grade as you finish each round.

COT:

This Saturday has the Promised Race 2023 – more info here: https://give.promise686.org/team/484932

Halpha Day is 4/21 from 8pm-8am at Rubicon (Wills Park).

Convergence is planned for 1st Saturday in May, more info to follow.

Naked-Man Moleskin:

Thanks for letting me lead!  Unfortunately my phone did not record Name-o-rama so if I missed you, I apologize.