X Marks the Spot

Preamble:

I was DR for a work trip last year and posted at The Den in Waco, TX.  Hashtag Q’d a great BD he called X marks the Spot.  This is adapted from his BD.

Warm-O-Rama:

No Mosey, straight to the Disclaimer and warmup items.
Sun Gods
Reverse Sun Gods
Abe Vigoda
Willy Mays Hayes
Runner’s Stretch
Grab a coupon from your vehicle, or borrow one from Script Kiddie or Lightweight (thanks gents).

The Thang:

We carried our coupons to the center of the soccer field and YHC explained the BD:
Round One:
Do two burpees in the center of the field, then farmer-carry the coupon to one of the corners of the field and complete 20 reps of an exercise.  Return to the center farmer-carrying your coupon in your other hand, complete two burpees, and go to another corner and complete a different exercise.  Complete each corner twice.
The exercises in the four corners were:
Shoulder Presses
Kettlebell Swings
Curls
Coupon Squats
Round Two:
Sort of a reversal of Round One, we did two blockees in the center, left the coupon, and ran to the corner and completed 20 reps of a different exercise in each corner.
The exercise in the four corners were:
Plank Jacks
Merkins
Mountain Climbers
Skater Jumps

COT:

Announcements:
Family Friendly 2nd F cookout at Main Street Park, Dawsonville, the 3rd Tuesday of April.
4/21 BD at Wills Park, 9pm Script Kiddie will lead a BD, plus there are other ones.
4/22 Dunshire’s Birthday party and whiskey tasting.
5/20 Mount Curahee CSAUP:  3 miles up, 3 miles down.
Prayers for all who are traveling this week

Naked-Man Moleskin:

Gratefule to lead these HIM and get a little bit better ITG.