Shouldermania

Warm-O-Rama:

disclaimer and warm up – IC 10x Hillbillies, bear hugs, arm stretches and SSH”s

partner up, grab 1x coupon per group

upper parking lot

The Thang:

Pax 1 will do a cumultive exercise, Pax 2 will do another exercise and flap jack till at qty

Rd1- 100x skull crushers, Pax 2 – mario run/jumps down and back

Rd2- 200x overhead press, Pax 2 – suicides 2 lines

Rd3- 300x shoulder taps (alpha count) Pax 2 – cusak down and back

Rd4- 200x kettle swings, Pax 2 – bobby hurley and back

return coupons, mosey to flag for 10x IC bear hugs and arm stretches, TIME!

COT:

buddy healing in hospital after wreck

brothers traveling

Mike Fowler and Al – peace and comfort as they prepare for the Lord’s house

Easter Week! Passover! – for God’s love to spread like wildifre and conviction on empty hearts!