Snax birthday without Snax

Preamble:

Celebrating my son’s Snax birthday, but he’s on Spring Break traveling with the rest of the family.  I stayed home to man the fort.

Warm-O-Rama:

Ole’ windmill x 10

Toy Soldier x 10

Copperhead Squat x 10

Michael Phelps on your own

Sungods x 10

The Thang:

Mosey to the field where there are 4 lights that represent the 25 yard line, 50 yard line, 75 yard line and 100 yard line.

Quarter Pounder: 

• Start at the goal line; run to the 25 yard line and do 25 mercans
• Back pedal to the starting point
• Run to the 50 yard line and do 50 squats
• Back pedal to the starting point
• Run to the 75 yard line and do 75 mountain climbers (single count)
• Back pedal to the starting point
• Run to the 100 yard line and do 100 Side Straddle Hops
• Back pedal to the starting point
• Rinse and Repeat

Mosey back to the flag and circle up

With your coupon, we’ll do sets of 12, 20 and 40, this is one round.  We’ll do 3 rounds.

• 12 lunges (double count)
• 20 swings
• 40 chest press

With your coupon, we’ll do sets of 12, 20 and 40, this is one round.  We’ll do 2 rounds.

• 12 skull crushers
• 20 V-Ups
• 40 Bicep curls

With your coupon, we’ll do sets of 5, 4, 3, 2 and 1, this is one round.  We’ll do 4 rounds.

• 5 mercans
• 4 rows
• 3 overhead squats
• 2 overhead press
• 1 burpee

With your coupon, we’ll do sets of 5, 4, 3, 2 and 1, this is one round.  We’ll do 4 rounds.

• 5 V-chops
• 4 Halo’s
• 3 good mornings
• 2 thrusters
• 1 burpee

COT:

Prayers for the Burn’s family, relationship with his daughter and medical analysis of his wife.

Prayers for those in the PAX looking for new opportunities professionally.

Naked-Man Moleskin:

Good to see Bear come out to Badapple.  Enjoyed coffee with some of the Wrecker’s and Turbine after.  It was an honor to lead this morning.