For Those Left Behind

Preamble:

Many of our brethren were spread around the country for Spring Break but for those of us left behind, we got it done in the gloom.

Warm-O-Rama:

After nearly being captured by one of my 2.0s, (thank God he went back to sleep) I rolled in and we got it going.

Weed Picker, WMH, Moroccan Night Clubs, SSH and a 90-90 stretch on our six.

Mosey around the parking lot, back to the big island in the middle for the main event.

The Thang:

10 – Burpee into 4 Merkins and 4 Mountain Climbers, back on your feet equals 1

Warmed up nicely

First & 10  with 11’s – Burpee + Carolina Dry Docks

Run to the 10th parking space section. Turn around and go back with bear crawl on final 10

Once complete, we moseyed over to the dip wall for a set of…

4 – 15 dips, 15 squats with 10 count between each set

Moseyed back to the flag for one set of Pickle Pointers

COT:

Promise 686 race coming up on April 15th

Prayers for Spring Break safe travel & my son’s upcoming doctor appointment

Naked-Man Moleskin:

It’s a gift to be able to lead this group. Learning to be a better husband, father and friend because of the men here. See y’all soon.