Two’s Day

Warm-O-Rama:

disclaimer and warm up (IC 10x hillbillies, weed pickers, bear hugs) stretches

mosey to coupons – pair up

1 small pair of coupons for Pax1 and medium size coupon for Pax2

go to upper parking lot

The Thang:

multiple rounds – 2 sets per round

Rd1 – Pax 1 cusak down and back Pax 2 lateral lifts

Rd2 – Pax 1 lunge down and back Pax 2 back/shoulder squeeze

Rd3 – Pax 1 murder bunnies down and back Pax 2 eyeballs

Rd4 – back to rd 1

Rd5 – Pax 1 side shuffle down and back Pax 2 small coupon over shoulder swings

Mosey to flag for Time!

COT:

F3 travelers – safe trips and return home

Budd – jorts friend healing

Sparky’s FIL – AL for peace and comfort

Mike Fowler – battling ALS