Up the ole escalator
AO: Galaxy
When: 02/28/2023
QIC: Tweaker
PAX (17): Abacus (Mark Green), Compost, DIGIT, Drain Hole, Fannie, Fenway, Forrest, Hoben John, Percy, Skol, So So Def, Sparky, Steamer, Sticks, Tweaker, Wideright, 50 Cent (Visiting from Jacksonville)
Preamble:
A little trivia on the image here. If you have ever seen the 80’s movie the heavenly kid. They filmed the escalator scene to uptown here at the peachtree center MARTA station.
Warm-O-Rama:
- 20 SSH
- 15 Weed pickers
- 10 Don Quixotes (fast aparently )
- 5 Moroccan Night Clubs
The Thang:
QIC lead the PAX to the pavilion and after a quick grab of coupons we were ready to begin.
The now famous whiteboard was waiting with the escalator instructions.
Perfom one exercise run to the flag and back and add another to the pile.
- 5 SSH
- 10 Merkins
- 15 Sumo Squats (with coupon)
- 20 Derkins
- 25 WWII
- 30 Dips
- 35 X Factors
- 40 Step back lunges
- 45 Curls
- 50 Step ups
COT:
Continued prayers for Mike Fowler with ALS