Up the ole escalator

AO: Galaxy

When: 02/28/2023

QIC: Tweaker

PAX (17): Abacus (Mark Green), Compost, DIGIT, Drain Hole, Fannie, Fenway, Forrest, Hoben John, Percy, Skol, So So Def, Sparky, Steamer, Sticks, Tweaker, Wideright, 50 Cent (Visiting from Jacksonville)

Preamble:

A little trivia on the image here. If you have ever seen the 80’s movie the heavenly kid. They filmed the escalator scene to uptown here at the peachtree center MARTA station.

Warm-O-Rama:

  • 20 SSH
  • 15 Weed pickers
  • 10 Don Quixotes (fast aparently )
  • 5 Moroccan Night Clubs

The Thang:

QIC lead the PAX to the pavilion and after a quick grab of coupons we were ready to begin.

The now famous whiteboard was waiting with the escalator instructions.

Perfom one exercise run to the flag and back and add another to the pile.

  • 5  SSH
  • 10 Merkins
  • 15 Sumo Squats (with coupon)
  • 20 Derkins
  • 25 WWII
  • 30  Dips
  • 35 X Factors
  • 40 Step back lunges
  • 45 Curls
  • 50 Step ups

 

 

COT:

Continued prayers for Mike Fowler with ALS

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