about tree fiddy or 6 50s

Preamble:

On a Warm day after Valentines day, 8 men emerged victorious over the 50s

Warm-O-Rama:

Side straddle hop, hill billies, arm circles, tour de BadApple(with a morning call)

The Thang:

Each set is 2 workouts 25 reps each. In between, run down the hill do 20 merkins and run back up.

Set 1: Durkins, skull crushers

Set 2: curls, squats

Set 3: v-ups, American hammers(alpha count)

Morning call

Set 4: lunges(Alpha count), over head press,

Set 5: big boys, flutter kicks(Alpha count)

Set 6: merkin, cinder bench press

Lap Around the parking lot

COT:

Sprockets family, Betterment of ourselves and Friends who just had a baby