Too Many Accessories

AO: The Wreck

When: 02/06/2023

QIC: Donor

PAX (14): aflac, Blue, Catheter, defcon2, Grouch, Manchester, Meltdown, Moonshine, rip, Rooney- timlonergan, Sell-out, Sic’em, Switch


A Cinder workout always warms the heart.  Arrived a little early and was greeted by 2 Gladiator brothers.  Glad Defcon 2 and Manchester made it out.  And they were our 2 Pre-Runners.

YHC got a little over his skis and decided to add music to this cinder workout. This made for quite the site, and even more interesting warm-o-rama, with a speaker strapped on while carrying the girlfriend around.  You should never talk over Aretha Franklin … she deserves her R.E.S.P.E.C.T.  So between the mumble chatter and my accessory nightmare 0530 came. At 0530 and 15 seconds, YHC was told to get it together.

Disclaimer given and off we went … Fianlly!



Grab your girlfriend and Cusack to each lamppost along the trail. Stopping for an exercise.

  • SSH
  • Weed Pickers
  • Plank Jacks
  • Imperial Walkers


The Thang:

Thang 1:

Partner A run 2 lampposts do 5 Mercans and return to Partner B.  Partner B Farmer Carry cinders along path.  Flap Jack.  Continued along path until we arrived at the Lacrosse parking lot.

Thang 2:

Round 1:  25 each

  • Squat Thrusters
  • Bench press
  • Curls
  • Block jump over
  • Run to other end of parking lot – 10 Donkey Kicks

Round 2:  25 Each

  • Man Makers
  • Flutters Holding Cinder
  • Bent Over Row – Right
  • Bent Over Row – Left
  • Run – 10 Donkey Kicks

Round 3:  25 Each

  • Plyo Block Mercans
  • Split Squat on block – each leg
  • Rainbows
  • Windshield Wipers
  • Run – 10 Donkey Kicks

Round 4:  25 Each

  • Dips on Block
  • OH Press
  • Shuffle Squat
  • Plank Jump
  • Run – 10 Donkey Kicks

Thang 3:

Cusack back to playground.  Stop at each lamppost and do increasing Mercans.  Made it to 6 lampposts.

With 2 minutes remaining, PAX quickly moseyed back to the flag.  No time for Mary.


Continued prayers for Norm’s recovery.  Sounds like he’s progressing well.  Prayers the spinal tap will subside and reduce his headaches and hangover like feeling.  Several PAX including Bear, Squeege and Bieber are volunteering for the Kyle Pease Foundation 1/2 marathon.  Donations are still being accepted.

Glad to have our Gladiator brothers Defcon 2 and Manchester join us.

Naked-Man Moleskin:

Don’t over do your accessories.  MR T would have been disappointed.


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