This is Galaxy

Preamble:

Since YHC was Jorts’d on the Q, the most was made of a rather bleak and dreary morning. To top it off, Galaxy is full of snowflakes, in case one didn’t know. And this morning was no different. With attendance slightly down due to HIMs travel obligations, we managed to muster double digits with an arrival from a downrange attendee named Abercrombie, who was here on business. It was the perfect number for an East Cobb Park stage performance.

Warm-O-Rama:

• 20x side straddle hops
• 10x Abe Vigodas
• 10x weed pickers
• 5x warm-up merkins
• 10x bear hugs
• mosey to the performance

The Thang:

Borrowing from a few previous workouts, YHC decided to blend Jort’s Mr. 305 with a throwback from Surf&Turf’s Neil Peart BD. The playlist included Neil, Danny Carey, John Bonham, and our favorite drum song: Justin Bieber’s Drummer Boy (ft. Busta Rhymes).

We paired up into five groups of two and began the workout:

• 300x drummers (w/pavers)
  • 1x PAX drums
  • 1x PAX bear crawl out / crawl bear back
• Modified Indian Run w/paver relay sprints around the track
• 300x skull crushers (w/pavers)
  • 1x PAX crushes
  • 1x PAX crab walk out / walk crab back
• Modified Indian Run w/paver relay sprints around the track
• 300x curls (w/pavers)
  • 1x PAX curls
  • 1x PAX sprint out / back pedal back
• Modified Indian Run w/paver relay sprints around the track
• 300x goblet squats (w/pavers)
  • 1x PAX squats
  • 1x PAX murder bunnies out / redrum bunnies back
• Wheelbarrow out – switch – wheelbarrow back
• Back to the flag w/burpees and LBCs until time

COT:

Prayers:

• Wideright’s family for their current challenges
• Percy’s mother, Ruth, who will hopefully be released from the hospital soon
• The Fowler family

Naked-Man Moleskin:

Happy to have Abercrombie visit us for the BD this AM!