150 bpm
AO: Halo
When: 02/01/2023
QIC: Fondue Guy
PAX (9): Compost, Drain Hole, Fondue Guy, Jorts, Percy, Steamer, Tweaker, Wake Sport, Wideright
Preamble:
Pulled up with 30 seconds to spare…
Warm-O-Rama:
Weed pickers
Finkle swings
Weed pickers
quad stretch
Warm up 4 corners
- 10 Merkins
- 20 Squats
- 30 SSH
- 40 LBCs
The Thang:
Mosey to the field and lined up.
10 Don’t remember
20 Squats
30 Burpees
35 lunges
40 Bear hugs
50 Lunges
COT:
Prayed for healing for Ruth (Percy’s mom)
Protection for Wide Right and family
Prayed for those traveling