HHRF (High Heart Rate Fever)

Preamble:

Last month YHC seemingly could never keep my heartrate out of the redzone. Maybe I was sick. Maybe I work to damn hard. We man never know. At any rate (buh-dum-tiss), YHC was feeling like continuing that trend today.

Warm-O-Rama:

Pre-run. Whiz reconfirmed YHC is a master route planner. Crabcake made a fantastic suggestion, can’t wait for next Monday.

5:28: intro music starts. Disclaimer given. Sick commentary from Emeril.

5:30: mosey around the terrible loop and stop in the Big A parking lot for the usual.

The Thang:

Mosey to the football field for some, by the book, Red Bruschetta routines. Whiz, see below.

• All the below are completed in a Sprint, Deposit, Return Home fashion:
• 100 yards. 100 SSH
• 75 yards. 75 (alphacount) mountain climbers.
• 50 yards. 50 proper (back fully off the ground, not just your neck) LBCs.
• 25 yards. 25 Merkins.
• 10 yards. 10 burpees.

Enter soul crushing news for Jugdish…”rinse and repeat back up the latter.”

Head over to the Balls-to-wall Wall. 1 round of BTTW Shuffle. Assume the position, shift left three hand paces (on my count), return center, shift right, return center, return to feet.

COT:

Lot of pax dealing with heavy home life situations with loved ones and/or friends. Prayers needed all around.

Naked-Man Moleskin:

F3 goes beyond the Pax. We help each other, each other’s family, and strangers. Lean on those you have to lean on.