No One understnds the Q – better late than never

AO: The Wreck

When: 04/27/2022

QIC: Scar

PAX (18): aflac, Bear, Bieber, Choo Choo, Cliff - Chris Noto, Devito, Donor, Hammy, Juul, Matt Shields-Norm, Meltdown, Moonshine, Raider, rip, Squeak, Switch, Tubbs


Grease Monkey had been bringing the hurt due to open Q slots. YHC decided to take Wednesday and stop the streak.


Quick disclaimer and mosey up to rec center parking lot.


Weed Pickers

Hill Billies

The Thang:

The board of loops was unveiled and I tried to explain how we would do the 2 different sets. Everyone was confused and not sure what I was talking about.

In my defense it was 24 hours after a Covid-19 booster and I was somewhat delirious. So after explaining everything very slowly again and seeing some head nods we were off.

Clockwise loop had –

5 burpees

10 mercans

15 SSH

20 big boys

25 squats

30 air press

The counter clockwise loop had –

5 American hammers

10 jump squats

15 lunges

20 copperhead squats

25 shoulder taps

30 air press

There were between 5 and 6 loops completed, lots of mumble chatter but mostly abuse. Fun times!

Mosey back to the flag picking up the 6 on the way. There was time for a few sets of Mary, flutter kicks and dying cockroach.


So thankful for all my F3 brothers and the opportunity to lead the Wreck again. Sorry you missed this one Grease Monkey.

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