Over The Hills and …………

Preamble:

Crisp morning and 10 adventurous men showed up for a Stu Q.  Quick intro and off to the field.

Warm-O-Rama:

Weedpickers, motivators. …… and back by popular demand The Burpee Broadjump Conga Line.

The Thang:

Forward crabwalk down the hill to the trailhead.  A quick mosey over the hills and through the woods to the track for the cinder-carry indian run.  Pumba behaved himself so no damages to be paid to St. Francis. More trails to the bottom of pain locker hill for hill sprints with merkins and burpees, repeat.  Mosey one last time up the hill for a bit more trail running then back through the St. Francis campus to the flag for prolonged Mary.

COT:

Shout out to:

HaHa and Crikey for a very successful Cross Ruck  and

Shooter for a huge accomplishment at the Boston Marathon

Convergence May 7th at the Norseman,  intense planning to begin next week after….

This Thursday’s 4/21 FNG day at the Norseman. Will likely break up into two groups (thank you Callahan and Password 123 (VQ) with HaHa  concluding with a combined COT.  Bottom Bunk to lead the breakfast afterward.

Naked-Man Moleskin:

Pleasure to lead,  not a bad idea to own a headlamp and read Norseman slack channel for when it is needed.  Easier to see all those roots(AKA ankle grabbers).